METAFIT

To book...

Contact Steph direct
07859 449936

Call Sovereign Fitness
01484 604714

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@SovereignFitnessHD8

TUESDAYS 7.00PM - 7.30PM (30 MIN HIIT) THURSDAYS 7.00PM - 7.30PM AND SATURDAY 9.30AM - 10.00AM : £3.00
Using your own bodyweight with the latest interval and tabata techniques it will help improve your core strength, posture and balance, help you loose weight and tone muscle. The whole session is aimed at speeding up your metabolism which will burn fat and calories and lasts for 24 hours