TOTAL BODY PUMP
Pump class is just that...pump up the muscles in a tempo based workout that’s perfect for all levels of fitness! You will definitely feel the pump and leave this class feeling challenged and motivated, ready to come back for more.
Working on time-under-tension using light to moderate weights and a range of different exercises with lots of repetition makes this the ideal workout to get lean, toned and fit fast - a total body workout!
