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5 Benefits of Pilates for Back Pain (Huddersfield Guide) Back pain is a pain in the… well, back. But did you know that Pilates could be the secret weapon your

Why Group Training Beats Working Out Alone Sure, solo workouts are fine… but let’s be honest – how many times have you promised yourself “just 10 minutes on the treadmill”

How to Recover after a Bootcamp Workout So you’ve smashed one of our Sovereign Fitness Bootcamps — high fives all round! But now your muscles are screaming louder than you

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