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BOXERCISE

Class Times

Tuesday 6.15am-7.00am
Women Only

Wednesday 6.15pm-7.00pm
Mixed

Boxercise

Boxercise is a class that uses some of the basic moves, striking combinations and training techniques of boxing to give you a combination of aerobic and anaerobic benefits. It is fun, effective and suitable for all levels of ability.

The format of the class changes weekly, but typically includes a mixture of shadow boxing, hitting bags, padwork skills with a partner and cardio exercises.

Great All Over Body Workout

£5.00 per class
Class lead by:
Tues: Oggy  Weds: Oli