Strength and conditioning is a muscle building and conditioning class focusing on high repetitions and light weight.
Classes will be a mixture of dumbbells, resistance bands and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
£5.00 per class
Class lead by:
Monday to Friday 6.00am - 9.00pm : Saturday and Sunday 8.00am - 3.00pm
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