Forget sweaty sprints and embrace the power of a top-to-toe workout using weights. We promise you won’t break a sweat, okay maybe just a little, as we lift weights and move with lower impact and intensity. It’s the perfect workout for those who want to sculpt their bodies while protecting their joints.
Sovereign Tone is a low intensity, low impact class focussing on time under tension. Move weights ensuring each rep is exactly like the last.
